“
It is always better to have friends than enemies.
”
Ab Drills
Ball Drill #6 Twisters
Length: 3 minutes
Complexity: Standard
Tysons
Length: 3 minutes
Complexity: Standard
Jiu Jitsu Sit Ups 1,2,3
Length: 3 minutes
Complexity: Standard
Squirms
Length: 3 minutes
Complexity: Standard
Combat Sit Ups Offense and Defense
Length: 3 minutes
Complexity: Standard
Combat Sit Ups With Mit Work
Length: 3 minutes
Complexity: Standard
One Legged Blitzers
Length: 3 minutes
Complexity: Standard
Planks To Superman
Length: 3 minutes
Complexity: Standard
Over Unders
Length: 3 minutes
Complexity: Standard
Figure Eight Leg Raises
Length: 3 minutes
Complexity: Standard
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