“
It is always better to have friends than enemies.
”
Arm Drills
Ball Drill #5 Bucket Ball
Length: 3 minutes
Complexity: Standard
Ball Drill #4 Push Ball
Length: 3 minutes
Complexity: Standard
Ball Drill#3 Shot Put
Length: 3 minutes
Complexity: Standard
Chair Dips
Length: 3 minutes
Complexity: Standard
Chair Plank Kicks
Length: 3 minutes
Complexity: Standard
Chair Pushups
Length: 3 minutes
Complexity: Standard
Clap Push Ups
Length: 3 minutes
Complexity: Standard
Climbing The Ladder
Length: 3 minutes
Complexity: Standard
Grasshopper Push Ups
Length: 3 minutes
Complexity: Standard
Piston Push Ups
Length: 3 minutes
Complexity: Standard
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