“
Good judgment comes from bad judgment remembered.
”
Bo
Bo Series Intro & Warm Ups
Length: 3 minutes
Complexity: Standard
Bo Series Protocol
Bo Series Push Ups & Calisthenics
Length: 3 minutes
Complexity: Standard
Bo Series Stick Tricks
Length: 3 minutes
Complexity: Standard
5 Basic Strikes
Length: 3 minutes
Complexity: Standard
5 Basic Blocks
Length: 3 minutes
Complexity: Standard
Double Block and Counter for Overhead Attacks
Length: 3 minutes
Complexity: Standard
Double Block and Counter for Neck Attacks
Length: 3 minutes
Complexity: Standard
Double Block and Counter for Waist Attacks
Length: 3 minutes
Complexity: Standard
Double Block and Counter for Throat Pokes
Length: 3 minutes
Complexity: Standard
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