Bo

Bo Series Intro & Warm Ups

Length: 3 minutesComplexity: Standard

Bo Series Protocol

Bo Series Push Ups & Calisthenics

Length: 3 minutesComplexity: Standard

5 Basic Blocks

Length: 3 minutesComplexity: Standard

Double Block and Counter for Overhead Attacks

Length: 3 minutesComplexity: Standard

Double Block and Counter for Neck Attacks

Length: 3 minutesComplexity: Standard

Double Block and Counter for Waist Attacks

Length: 3 minutesComplexity: Standard

Double Block and Counter for Throat Pokes

Length: 3 minutesComplexity: Standard