“
What can I do today that I'll be glad I did tonight?
”
Full Body Drills
Ball Drill #2 Dragon Ball
Length: 3 minutes
Complexity: Standard
Ball Drill #1 Rock Drops
Length: 3 minutes
Complexity: Standard
Donkey Kicks From Push Up
Length: 3 minutes
Complexity: Standard
BTHs
Length: 3 minutes
Complexity: Standard
Elevator Flip Flops
Length: 3 minutes
Complexity: Standard
Leap Frog Crawls
Length: 3 minutes
Complexity: Standard
360 Sit Outs
Length: 3 minutes
Complexity: Standard
10 Count Burpies
Length: 3 minutes
Complexity: Standard
Caterpillar Crawls
Length: 3 minutes
Complexity: Standard
Rock Jacks
Length: 3 minutes
Complexity: Standard
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