“
The best way to disarm an adversary is with kindness.
”
Full Body Drills
Around The World
Length: 3 minutes
Complexity: Standard
Neck Bridge
Length: 3 minutes
Complexity: Standard
Knee Drop Hook Punch
Length: 3 minutes
Complexity: Standard
Laying Neck Exercises
Length: 3 minutes
Complexity: Standard
Sideways Crawling Push Ups
Length: 3 minutes
Complexity: Standard
Sideways Burpies
Length: 3 minutes
Complexity: Standard
Sit Outs
Length: 3 minutes
Complexity: Standard
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