“
The best way to disarm an adversary is with kindness.
”
Leg Drills
Rock Drops
Length: 3 minutes
Complexity: Standard
Squat Lunge Shuffle
Length: 3 minutes
Complexity: Standard
4 Count Footslaps
Length: 3 minutes
Complexity: Standard
Low And Slow Grapevines
Length: 3 minutes
Complexity: Standard
4 Count Heismans
Length: 3 minutes
Complexity: Standard
One Legged Squat Thrusts
Length: 3 minutes
Complexity: Standard
Rebounder Leg Lifts
Length: 3 minutes
Complexity: Standard
Alternating Twist Stance
Length: 3 minutes
Complexity: Standard
Prancers
Length: 3 minutes
Complexity: Standard
Squatting Bounce Backs
Length: 3 minutes
Complexity: Standard
Previous
Next