“
The best way to disarm an adversary is with kindness.
”
Leg Drills
Horse Stance Pop Ups
Length: 3 minutes
Complexity: Standard
Lunge Front Kicks With Front Leg
Length: 3 minutes
Complexity: Standard
Squat Lunge Shuffle
Length: 3 minutes
Complexity: Standard
Side Plank With Leg Raisers
Length: 3 minutes
Complexity: Standard
Knee Thust From Chair
Length: 3 minutes
Complexity: Standard
One Legged Chair Lunge
Length: 3 minutes
Complexity: Standard
Partner Leg Press
Length: 3 minutes
Complexity: Standard
Single Leg Jumps
Length: 3 minutes
Complexity: Standard
Yin Yang Squats
Length: 3 minutes
Complexity: Standard
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