“
The best way to disarm an adversary is with kindness.
”
Mitt Work
Mitwork Combo 3
Mitwork Combo 4
Length: 3 minutes
Complexity: Standard
Split Focus Combo
Length: 3 minutes
Complexity: Standard
Inside-Outside Isolation
Length: 3 minutes
Complexity: Standard
Contrasting Defenses
Length: 3 minutes
Complexity: Standard
Either Or Drill
Length: 3 minutes
Complexity: Standard
Seek and Destroy 1
Length: 3 minutes
Complexity: Standard
Seek and Destroy 2
Length: 3 minutes
Complexity: Standard