“
Don't be too hard on yourself.
In some way, we are all
striving to get to the next level.
”
Reaction Drills
Offensive Self Defense From The Front
Reflex Drill 1
Knock Off Drill
Patty-cake Joint Manipulation 1
Patty-cake Joint Manipulation 2
Patty-cake Joint Manipulation 3
Patty-cake Joint Manipulation 4
Patty-cake Joint Manipulation 5
Chair Blast 2
Chair Blast 1
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