“
What can I do today that I'll be glad I did tonight?
”
Speed Drills
Inside Outside Warmup Drill
Centering Drill
Front Leg Conversion Speed
Hubud Lubud Drill 1
Hubud Lubud Drill 2
Hubud Lubud Drill 3
Hubud Lubud Drill 4
Evasion Drill
Complexity: Standard
Seiza Pop Ups
Complexity: Standard
Sprint, Drop, and Roll
Complexity: Standard
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