“
Take care of the days…
and the years take care of themselves
”
Speed Drills
Tumbling Warrior
Complexity: Standard
Magazine Drops
Complexity: Standard
Parry In / Parry Out
Drill Combining 1
Drill Combining 2
Mayweather Mit Drill
Ninja Hands
Complexity: Standard
Circle of Strength Part Three Pad Slams
Complexity: Standard
The Shuffle Circle Drill
Complexity: Standard
Reaction Drill From Praying Position
Complexity: Standard
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