“
Don't be too hard on yourself.
In some way, we are all
striving to get to the next level.
”
Basics
Four Count
Four Swords Drill
Pull And Punch
Arm Destructions
Iron Palm Punching
Back And Forth Rhythm Punching
Duck Under Drill
Touch And Press Kicking
Arch Kick
Arm Deadening Drill 1
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